How can you get good "wings"? Indeed, without the developed latissimus dorsi, the male torso will not look very good. Pull-ups and dumbbell rows for the latissimus dorsi.
Everyone who started going to the gym sooner or later faces the same question - how can you pump up good “wings”? Indeed, without the developed latissimus dorsi, the male torso will not look very good.
In fact, in order for the wings to be worked out well, they need to be given quite serious attention. Firstly, in training you need to use serious weights, because it is the lifting of large weights that will provoke muscle growth. Moreover, it is always necessary to train the broadest, naturally, it is necessary to vary light and heavy workouts, without this there is no way. Constant heavy training can cause overtraining, as well as provoke injuries.
Secondly, in order for your lats to have both width and thickness, you need to perform movements of two types:
- horizontal - vertical
1. Vertical - these are all kinds of exercises that are reduced to the vertical movement of the body or cargo. That is, this includes pull-ups with different grips, pull-ups of blocks while sitting.
2. Horizontal - various kinds of exercises, during which the weights move horizontally. Most often, traction is used here while sitting to the belt.
Working on the wings