Are you trying to get in shape, exercising occasionally, eating better, but nothing works? Why can't you lose weight and get a sports figure? Why can't I lose weight and how can I change it?
You are not the only one in the world who wants to get in shape and lose weight, but faces difficulties. Many people struggle with excess weight throughout their lives, but often lose or the results are quite disappointing.
You can do everything right and still not get the expected result. What's the matter? What prevents you from losing extra pounds, making your body athletic and attractive? There are a couple of annoying mistakes that level your efforts.
Why can't I lose weight? Reasons
You struggle alone with excess weight
It is difficult to lose weight if you train alone. You need a partner to train with you. Find like-minded people who want to go running, swimming pool or gym with you. It is difficult to be persistent alone, but not with a friend. In addition, you can find comrades and girlfriends in places where people are fond of sports.
You have poor control over your diet
We love to start diets, but we love to quit even more. To achieve success in losing weight is possible only with regular monitoring of nutrition. Training will not help you get rid of fat if you eat everything. Switch to a healthier and more balanced diet. Reduce portion sizes and eat less. Record your meals to analyze the calories received.
You're following the wrong plan
We love finding new diets and workouts online that have helped someone. We are trying to replicate, but the results are rather weak. The reason is that diets and workout plans don't work for everyone. Try more different programs to find what works for you. Adapt programs and diets for yourself for maximum effect.
You lead a sedentary lifestyle
Why can't I lose weight? Don't sport a look outside of the gym at all? You should accustom yourself not only to regular training, but also to a more active lifestyle. Move more, walk, use the stairs instead of the elevator. Accustom yourself to a new lifestyle where you are more active, and do not throw yourself on the couch after work.
You sleep too little
Sleep helps restore mental and physical strength. In addition, sleep helps to get rid of excess weight and poor health. Be sure to sleep at least 7-8 hours a day. Try to go to bed no later than 10-11 am and get up early. Change your habits and get rid of factors that interfere with sound sleep.
You are too unstable
Why can't I lose weight? Often we resolutely take up our figure on Monday, but by Friday we forget about everything. In weight loss and a sports lifestyle, perseverance is key. A week or a month of training will not be enough. But in six months, the body will begin to transform, get rid of fat and gain muscle.
Why can't I lose weight. You are making one of these mistakes.