How to become happy? This question is asked by a lot of people, because only a few can call themselves truly happy. The parameters of happiness for each of us can be set.
Without a doubt, happy moments in life play the role of a kind of lubricant, when they happen, a person feels the taste of life, the tone and energy return increase. If happiness is not enough, then this is fraught with falling into depression and addiction to narcotic substances. The latter give only a false feeling of happiness and their effect is comparable to drinking alcohol to keep warm in the cold.
But how to become happy? This question is asked by a lot of people, because only a few can call themselves truly happy. At the same time, it is not clear how to measure the level of happiness? For some, it is expressed in material wealth, but some are happy from one beautiful landscape before their eyes.
Researchers note that the factor of happiness or unhappiness directly depends on how happy the ancestors were and, most importantly, how much good or bad was in their actions. Based on this, it can be argued that the rule, when their children pay for the sins of the fathers, is in full force.
In this case, it turns out that the bookmark of the ratio of happiness and unhappiness is carried out by some higher mind, which determines how happy this person will be after birth. However, this does not mean at all that one must go with the flow and perceive the state of affairs as it is. There are examples in history when even very happy people rolled down to the very bottom, moreover, because they, on the contrary, considered themselves unhappy.
Genetics can give a complete answer to the question of who can be happy and who is not. Scientists conducted research and, based on information about the nature of the ancestors of patients, found out an interesting relationship. If a person was distinguished by a severe disposition, then this was not always passed on to his descendants, but it was significantly reflected in their health. The heirs were initially born weakened, someone with birth defects, which is why they had to pay a lot of attention to treatment all their lives. By examining the DNA of these people, it was possible to find that weakened immunity is embedded in them even before birth, and is not a consequence of living conditions.
And now it is necessary to remember the expression: “Laughter is the best medicine” and this is true. Scientists have confirmed that laughter therapy helps even in the most hopeless cases. People who, according to their observations, were unhappy and received this “gift” from their ancestors, spent a lot of time watching comedies, doing art and other activities that stimulate a good mood. Thanks to this, the human hormonal system began to intensively produce endorphins - hormones responsible for the balance of good mood, which contributed to the cure. There was a restoration of even severely damaged organs and tissues, contrary to the pessimistic forecasts of doctors.
It is known that it is always recommended to believe in yourself and your own strengths, and so, scientists have noticed that it is healthy laughter that causes confidence, and this in turn provokes regeneration, even where it would seem impossible.
Astrologers are sure that our life is a program subject to mathematical laws, which means that there is a chance to calculate the weakest points responsible for the implementation of a happy scenario. Those who are seriously involved in astrology, exploring the dependence of fate on the position of celestial bodies at the time of birth, can always make a fairly accurate diagnosis and increase a portion of happiness. Many famous people can confirm by their own example that they have achieved success after visiting one or another specialist who gave advice.
The Supreme Intelligence sets the default capabilities of each of us, even before birth. Just as we customize a new phone to our needs, moving away from the factory settings, it is quite possible to become happier. It is noted that those born under the signs of the planets distant from the Sun - Neptune, Pluto, Uranus - are the most unhappy. Such people are prone to frequent depression, which, however, is not surprising, due to the lack of positive events and the constant struggle for existence. Experts have found that by making an individual horoscope, you can find out at what points in the location of the planets, unfortunate events are most likely, sometimes the accuracy can even reach the day.
In order to be completely happy, of course, there are other methods, for example, the practice of finding an internal energy balance. Such methods were used by many ancient civilizations seeking to live in harmony with nature. The records of ancient philosophers can be cited as evidence. For example, Confucius describes happiness as a kind of energy source that cannot be understood by those who see pleasure only in material goods. As you know, the teacher's admirers still exist in great numbers and practice his advice on achieving happiness in his own teaching - Confucianism.
The ancient peoples of Hindustan and South America, in the manuscripts that have survived to this day, warn against an imbalance of the spiritual principle and its replacement with material values. Indian yogis claim that when they go into meditation, they reach the highest bliss and feel the most happy. It should be remembered that many ancient Indian states went bankrupt and were swallowed up by the jungle, the same happened with the Atlanteans, their country was swallowed up by the ocean, and all this happened, according to contemporaries, because of the refusal to be happy internally.
The paradox, when a person has a lot of material wealth and at the same time constantly feels extremely unhappy, has always occupied the minds of researchers. At the same time, having only the most necessary and no longer feeling the need for anything, he simply “flies in the clouds” and receives the maximum portion of positive. The ancient Greek Diogenes lived, as is known, in a barrel, and to this day his name remains a household name, as the standard of a happy person who has everything he needs. The oriental poet and scholar Omar Khayyam in his Rubaiyat constantly emphasizes that happiness is instantaneous and must be sought, somewhere in the middle between material and moral satisfaction, giving preference to the latter.
In today's world, Tibetan monks are an example of happy people who know the secret of access to the energy of happiness. This organization is still very closed and lives according to the charter adopted centuries ago. The monks do not have any property, live in Spartan conditions and devote all their time to the study of martial arts, as well as meditation. The ability to find the source of inner happiness allows them to do without food and water for a long time, while not losing physical strength. Tibetans practically do not get sick, and despite the cold winters, they do without warm clothes, and if some kind of illness does happen, then the practice of self-healing is applied. It turns out that with regard to happiness, the same law of conservation of energy will be valid, since in fact, happiness itself is present everywhere, only in different forms, all the time moving from one to another.
Everyone determines the threshold of absolute happiness for himself independently and depending on his needs, but we should not forget that in the pursuit of it one can very easily be deceived. The advice of ancient and modern thinkers constantly reminds us of this. Much advice on the same subject can be found in the Bible and similar books. The recipe for happiness indicated there is quite simple - doing good deeds and helping unfamiliar people. According to psychologists, volunteers participating in various charity programs consider themselves to be one of the happiest people on earth.