Have you decided to train at home, but unsystematic training does not bring results? Effective workout program for men for home with dumbbells.
So, you have firmly and irrevocably decided to start exercising at home, but do not know where to start, or are your workouts haphazard? So it won't work! If you train not according to the system, not following certain rules, then you may not get the desired result.
But guys train with dumbbells and barbells in order to get an increase in muscle mass, to get a beautiful athletic body. Naturally, all this is possible, all this is achievable if you approach the training process correctly, as they say, with your head.
So, if you are just starting to train, then you need a small assortment of sports equipment and a simple training program. For novice athletes, two dumbbells are quite suitable, best of all collapsible so that you can adjust the working weights. After all, you need to understand that at first you will lift dumbbells of small weight, but over time, then your strength indicators will increase, the weight of the dumbbells will increase.
Of course, you need to understand that at the initial stage of training you can’t chase great results. The first workouts at home with dumbbells pursue the main goal - building a foundation, preparing the body for further loads, which will give large muscle volumes. At the initial stage, it is necessary to prepare the bones, muscles, tendons, joints for work. But you should spend a certain amount of time on this, at least half a year or a year.
And only after that you can move on to the next level of training difficulty. But that's a topic for another conversation.
What exactly to do now, how to train, what exercises to perform - you will find answers to all these questions in the next video from Yuri Spasokukotsky.
The main thing is to draw the right conclusions from the watched video, and the main idea in it is to gradually increase the loads and the correspondence of these loads to the level of the athlete's physical development. After all, a professional bodybuilder performing on stage is not suitable for a home workout program with dumbbells. Just as the complex and difficult training of a professional is not suitable for a beginner.
#2 Dumbbell Workout at Home for Men
Dumbbell Workout #1 at Home for Men