Carter Lowe Creator, entrepreneur, and self-care advocate
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Press cubes in 8 minutes - level 2.

Abdominal exercises at home. This workout is a little more difficult than the previous one.

We have already written about the effective method of training the press from the Brazilian fitness club P4Pbrasil.

You can exercise at home for 8 minutes, twice a day. This workout is more difficult than the previous one. The appearance of positive results after a few months.

Video 8 exercises for the perfect press - 2 method.