Eight different exercises for the abdominal muscles and the appearance of six-pack abs in several months of training is guaranteed. An effective technique for training the press from the Brazilian fitness club P4Pbrasil.
An effective method of training the press from the Brazilian fitness club P4Pbrasil. Trainers promise the appearance of press cubes in a few months of training. Abs workout at home for 8 minutes, twice a day. Eight different ab exercises, with two 30 second breaks, for the entire workout. It is very convenient to do at the expense of a Brazilian fitness trainer. If you can’t keep up the pace, you can do it at your own speed, the main thing is the correct execution.
Video 8 exercises for the perfect press.