How to take a shower to be healthier, more beautiful and younger?

Do you want to look beautiful, have a healthy appearance, be younger than your peers and reek of sexuality? The main mistakes in self-care and body care that you make in the shower. We shower every day, and sometimes several times.

Our day begins and ends with the shower. But such a routine everyday procedure often contains many mistakes, because no one taught us how to wash and take a shower properly. Men and girls equally make mistakes in their souls that harm health, well-being and damage beauty.

How to take a shower to be healthier, more beautiful and younger?

Less detergent when washing

Too much shampoo, shower gel and scrub does not make us cleaner. An excessive amount of products, when washing, deprive us of our own protective layer on the body. Savings will not only allow you to use the purchased detergent for longer, but also preserve the natural protective background.

Use moisturizing creams

This mistake is made by all men, which leads to the fact that they age earlier than their more advanced peers. The skin requires care not only in winter, but all year round. Apply the cream immediately after a shower on the body and face. But it should be different creams. Buy quality creams for body and face. This will make the skin healthier and younger. There are night creams for applying before bedtime, and day creams for applying light protection during the day.

Shampoo less often

Shampoos are designed to get rid of oils and dirt from the hair. Frequent shampooing dries out the hair follicles, making them brittle and sparse. Do you want to have healthier hair? Wash your hair with shampoo no more than 2 times a week. Buy shampoo separately for your head, not 2 in 1 with washing gel. Choosing the right shampoo will make your hair thicker and healthier.

Abuse of scrub

Washing the body and face with scrubs helps to get rid of dead skin. But the daily use of scrubs is not acceptable. Dermatologists recommend once or twice a week.

Few cold showers

Doctors recommend using cold and contrast showers more often. A cold shower is good after taking a hot bath or at the end of washing. Cold water tightens pores and prevents clogging. In addition, a contrast shower strengthens the immune system, health and well-being.

Proper shaving products

Sometimes men are too lazy to buy shaving cream and use ordinary soap. But shaving cream has moisturizers and saves the skin from damage. Now many men shave exclusively with electric shavers. You should buy good aftershave creams.

Take care of your feet

Feet are often left out of grooming, and men forget about them. Thoroughly wash my legs and feet. Wash your feet with a scrub once a week and use a pumice stone or other callus remover. Feet get stressed every day and are prone to bacteria and sweat odor. Washing your feet daily will help reduce the problem of smelly feet and get rid of the appearance of fungus.

Rubbing the body after a shower

Men like to rub the body dry with a towel after a shower. But such a strong impact harms the skin and causes injury. Dry off lightly and leave some moisture on the skin.