How to pump up your hands with improvised means

Time for big and pumped up arm muscles. How to pump up biceps and triceps with the help of training on the horizontal bar and parallel bars. How to pump up your hands with improvised means? Multibuilding is training in any conditions, with any means at hand. In this video, personal trainer Yuri Spasokukotsky will share with you how you can pump up biceps and triceps by going to the site with horizontal bars and parallel bars. After all, just pull-ups and push-ups on the uneven bars will not give growth to this muscle group, since the load still falls more on the chest. But what to do with the hands? After all, the problem of many turnstiles: the back pumps up, the chest pumps up a little, and the arms lag behind.

How to pump up your arms with improvised means