Carter Lowe Creator, entrepreneur, and self-care advocate
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How to pump up muscle potency

How to increase potency, get a pronounced and strong erection? Ancient Chinese techniques from the Taoists, allowing you to train the "muscle of love", which were previously forgotten.

The pubococcygeal muscle (PC muscle) is the muscle located between the pubic bone and the coccyx (between the testicles and the anus), responsible for the rhythmic contractions during orgasm.

Even the ancient Taoists, practicing Sexual Kung Fu, knew how important it is to train the PC muscle and gave it a special place in their sexual practices. But the culture of the Taoists was, if not forgotten, then not much in demand among most of the world, and the importance of this important muscle was lost.

The modern history of the discovery of the therapeutic effect of strengthening the pubococcygeus muscle begins with Dr. Arnold Kegel. In the middle of the 20th century, Kegel developed a set of exercises for women aimed at combating urinary incontinence. Subsequently, a lot of positive effects regarding the prevention and therapeutic effect of these exercises are also found out in other areas. As it turned out later, such exercises have no less strengthening effect on men.

1 - The location of the pubococcygeus muscle in men (source Mantek Chia "Taoist secrets of love").

What are the benefits of pubococcygeal muscle training?

Prevention of a range of diseases. The main reason for the development of pathologies of the pelvic organs is blood stasis, leading to diseases such as prostatitis, prostate adenoma, urethritis, hemorrhoids, urinary incontinence, and so on. Regular training of the PC muscle prevents blood stasis in this area and has a therapeutic effect.

Strengthening potency. Due to the fact that blood circulation in the genital area improves, this contributes to a more pronounced and stronger erection. The filling of the penis with blood becomes more complete, which contributes to the hardness of the erection. There may also be an increase in the angle of the erect penis.

Increased orgasmic sensations. The PC muscle is responsible for rhythmic contractions in the pelvic region during orgasm. The development of the pubococcygeal muscles helps to enhance the sensations of orgasm: it becomes brighter and lasts longer. This is noted by all men practicing special exercises.

Improvement of hormonal levels. Since training the PC muscle improves blood circulation in the pelvic organs, it also improves the activity of the "factories" for the production of sex hormones - the testicles. As a result, you can count on improving the synthesis of such an important hormone for a man as testosterone.

Control of ejaculation. There are techniques for controlling the pubococcygeus muscle that can teach a man to prolong sexual intercourse. But in order to learn such a technique, it is necessary, firstly, to have a well-trained PC muscle, and secondly, to have knowledge of the technology that allows a man to experience multiple orgasms. You can read about this in detail in the book Taoist Secrets of Love by Mantak Chia. There is also a theory that excessive tension of the PC muscle during sex provokes premature ejaculation. You can find advice to relax the pubococcygeal muscle as much as possible during sexual contact.

How to detect the pubococcygeus muscle?

Method #1. One of the easiest ways to detect the pubococcygeus muscle is to hold the stream while urinating: place your fingers between the testicles and anus, interrupt the stream for a while. At the moment of interruption, the PC muscle tenses up and remains tense until urination is delayed.

Method #2. During an erection, make bouncing movements with the penis, trying to lift it up. The PC muscle is responsible for this movement.

Training of the pubococcygeal muscle

Exercises for the PC muscle are divided into two modules: main and additional. It is necessary to start execution from the main module. The main set of exercises is self-sufficient, since tension and relaxation of the pubococcygeal muscle is the main principle of its training. The rest of the exercises are built on this principle, which are only a variation of the exercise “PK-muscle tension”.

Exercises are performed 2-3 times a day (preferably in the morning and evening). The advantage of exercises aimed at squeezing the PC muscle is that they can be performed anywhere and in any position (but it is more convenient to sit still): in public transport, at work without getting up from the workplace, in line, etc.

The main set of exercises for potency

) Exercise 1: "Stopping the jet"

The easiest way to train the PC muscle is to stop the jet during urination. You can do this every time you go to the toilet, or several times a day. The inability to stop the stream about the middle of urination, and then resume it, indicates weakness of the pubococcygeal muscles.

Stopping urination for the first few times may cause some pain, which is normal. After a while this should pass. If after prolonged practice (several weeks) pain persists, you may need to see a doctor. Perform from 2-3 stops per urination. The "Jet stop" exercise is a basic exercise and can be used at the beginning of the training path, or as an additional practice to more serious exercises. Having familiarized yourself with and fixed the performance of this exercise, proceed to more powerful techniques for training the PC muscle.

Exercise 2: “PK Muscle Tension”

When the first exercise is mastered and you have learned to feel your pubococcygeus muscle so that you can tense it in isolation, proceed to to the main exercise, which directly trains the PC muscle.

Execution: Tighten and relax the pubococcygeus muscle as much as possible. Try to achieve isolated tension in the PC muscle without tension in other parts of the body, especially the muscles of the small pelvis. In the technique of performing the exercise, quality is important, that is, the force of contraction of the muscle, and not quantity.

Do 1-3 sets of 10 reps. Increase grip strength and reps over time.

In addition to the main complex, pay attention to a set of exercises to increase potency.

An additional set of exercises for potency

Exercise 3: “Holding the tension of the PC muscle”

Execution: hold the tension in the PC muscle for 3 seconds, then relax it for 3 seconds. As in the previous exercise, the key here is the strength of the contraction, and not the duration and number of repetitions. As you train, increase the time of holding tension in the PC muscle. At the same time, the rest time is equal to the time of the working approach, i.e. if the tension lasted 5 seconds, then the relaxation will last the same amount.

Do 1 set of 10 reps. Increase the strength and duration of the squeeze over time.

Exercise 4: “Speed ​​tension of the PC muscle”

Execution: tense and relax the pubococcygeus muscle as quickly as possible. Here, as in other exercises, the quality of the tension is important, not the speed or quantity.

Do 1-3 sets of 20 reps.

Exercise 5: “PC Weight Lifting”

An alternative exercise that allows you to train the PC muscle with weights. The exercise is performed with an erect penis, for this they put a towel on it and perform bouncing movements, as it were, trying to raise the towel as high as possible. As you work out, you need to increase the weight of the weight, for example, you can wet a towel, etc.

Do 1-3 sets of 10 times.

General recommendations for performing exercises:

Quality of tension. Pay attention to the quality of tension in the PC muscle, and not the number of repetitions. Here the rule is relevant: it is better to have less and of high quality than more and of poor quality.

Voltage isolation. When performing exercises, try to strain only the PC muscle, without straining other muscle groups.

Breathing. Observe the breathing regime during the exercise. Inhalation and exhalation should be "tied" to tension and relaxation. Check which breathing mode suits you best and use it. For example, inhalation is relaxation, exhalation is tension, or vice versa.

Training mode. Integrate PC muscle training into your daily schedule (for example, training after waking up and after going to bed) so that classes take place on a regular basis.

Training frequency. Perform exercises every day from 2 times a day. Only in this case, the effect of such intimate gymnastics will not keep you waiting.