How to find peace of mind

The modern world is noisy, hectic, stressful, problematic and complex. We often do not find a place for ourselves, and the soul rushes from one to another. How to feel happier? How to find your safe harbor, where everything is fine? The secret to finding peace of mind and harmony.

The modern world is full of problems, difficulties, tasks, goals, dreams. But things don't always go as well as planned. Often things go wrong. You are not doing what you dreamed about and wanted to do. You go and move not where you dreamed before. It all takes us out of ourselves.

When we have to face problems, we resort to coffee, sweets, cigarettes, alcohol and other negative habits. But there are easier ways to regain peace of mind.

How to calm down and relax in this life? How to find that invisible balance in order to find peace, harmony, balance and happiness? Ways, methods and tips that will quickly restore you.

How to find peace of mind and harmony?

"The true strength of a person is not in impulses, but in unbreakable calmness." Lev Nikolaevich Tolstoy

1. Take a clean sheet of paper, and then write down all your thoughts and ideas that have arisen.

2. Remember that the morning is wiser than the evening. Establish a full and healthy sleep.

3. Sit down and do nothing. Indulge in laziness and idleness. After a while there will be a desire to do something.

4. Try to think more positively and optimistically. Direct thoughts in the right direction, displacing negative ones.

Eneko Uruñuela, Unsplash

5. Inhale deeply and exhale slowly. Repeat several times to come to your senses and calmly think.

6. Think about what is good in your life and how valuable it is: family, loved ones, well-being.

7. Stop thinking about what other people think, want or gossip.

8. Give yourself time to rest and relax so you don't feel like a tired horse.

9. Surround yourself with an invisible imaginary circular barrier that troubles cannot penetrate.

10. How to find peace of mind? Get rid of unfulfilled dreams and what makes you upset.

11. Admire the clouds, sunset, dawn, fire or water. At times like these, life gets better.

12. Allow yourself to do what you want most at the moment.

13. Use autosuggestion to show self-control, discretion and composure.

14. Accept that life is unfair, but there's nothing you can do about it.

15. Talk to someone close and dear. Immediately the soul will feel better and sorrows will recede.

16. Take a walk outside to get some fresh air and enjoy the sunshine.

17. Take a bath, take a shower, swim in the river.

18. Learn to say "no" to everything that interferes and is not in your interests.

19. Exercise to release endorphins from anxiety.

20. Forgive those people who once offended you.

Bady Abbas, Unsplash

21. Sincerely apologize to those you offended.

22. Look at yourself from the size of the universe or history. You are a tiny grain of sand.

23. How would you live your life if you knew you would never be rich? What would you do and how would you behave? Maybe he was less fussy and worried?

24. Imagine that you are looking at your life from a bird's eye view. Everything seems not so bad or scary.

25. Get rid of toxic people who make life worse.

26. Try meditation, yoga or psychoanalysis to find peace of mind.

27. Develop self-confidence to believe in yourself and kindle a fire in your chest.

28. Organize your time and follow discipline so that there is more harmony in the soul.

29. Promise yourself not to lose your mood during the whole day.

30. Try not to worry about trifles, and even more so because of the fact that it does not depend on you.

31. Write down a list of problems, and then cross out those that are not so terrible.

32. Learn to adapt to circumstances and use for your own purposes, and not fight against them.

33. Admit that there will always be someone richer, smarter, more successful and better.

34. Get rid of negative traits: envy, anger, pride, hatred, desire for revenge.

35. Find your rhythm of life in which you feel comfortable, and not tired and driven.

​​

36. Aggression of the weak and calmness of the strong.

37. Radiate kindness, openness and friendliness. People will open up to you.

Zibik, Unsplash

38. Help someone, do a good deed, donate some money.

39. Calmly accept your own shortcomings and those of others.

40. Favorite hobby helps to feel happier.

41. Give yourself a head massage. Get a back massage or ask your significant other for help.

42. Recall good events and moments of their lives that happened earlier.

43. When the soul is restless, then go to nature. The noise of nature is soothing.

44. Look at other people, and then reflect on the fact that each of them has his own goals, dreams, grievances, sorrows. It gets easier.

45. A healthy mind lives in a healthy body. Take care of your health first.

46. How to find peace of mind? Live within your means, don't try to impress anyone, and don't be in empty clouds.

47. Things aren't going as badly as you think.

48. Admit your mistakes and then let them go.

49. Go away and get rid of things that don't make life happier.

50. Look at life from the outside. What advice would you give to your friend in this situation?

51. Pray and talk to God. You will feel relieved.

52. Start doing things in life that you want more often, and not just what you need and need.

Ash Edmonds, Unsplash

53. Put your hand on your heart. Can you feel how it beats? This is the most important thing in life.

54. Think about whether you will think about these problems in a year. If not, then just laugh.

55. Take a cool look at people and events. Listen and speak calmly. Think cool.

How to find peace of mind? Look for the methods that work best for you. Without peace of mind it is impossible to become happy and find yourself in life.