For those who constantly toss and turn in bed and cannot sleep, there is a simple way to make it easier to sink into the arms of Morpheus. How to get rid of insomnia and fall asleep in a minute?
It's good when a pretty girl keeps you awake, not insomnia. But it also happens.
Insomnia is one of the common diseases of modern people. A sleep disorder can reduce productivity, impair appearance, undermine health and ruin life in general. You do not need it.
Modern life knocks us out of the natural rhythm of nature, which is sometimes difficult to calm down, stop tossing and turning, relax and fall asleep peacefully. But there are methods to deal with this scourge.
There is a well-known 4-7-8 method that allows you to fall asleep in a matter of minutes if you do not feel like sleeping and suffer from insomnia.
How to fall asleep in a minute?
1. Breathe calmly through your nose for 4 seconds.
2. Hold your breath for 7 seconds.
3. Exhale through your mouth for 8 seconds.
In a minute of such breathing, a person will become more calm and most likely will soon fall asleep.
Don't you believe? Remember and try when insomnia will not let you sleep.