Carter Lowe Creator, entrepreneur, and self-care advocate
Reading time: 4 min

How to energize yourself?

Feeling tired, exhausted, sleepy and weak? You lose the energy that is necessary for a fulfilling life. How to find the strength and source of energy in yourself to use 100% of your potential? How to fill yourself with energy and take everything from life?

We often burn out physically and emotionally. In general, there is no strength, and fatigue and depression pile up. How to regain strength? How to fill yourself with physical and emotional energy? There is a whole list of ways that will charge you 100%.

A high level of energy allows you to successfully self-actualize in life, achieve what you want and achieve goals. Do you dream of making your dreams come true? It all depends on the size of your energy level: physical and emotional. It's time to turn life for the better.

How to fill yourself with energy?

1. Have a delicious cup of coffee, tea, juice, or other beverage.

2. Sleep at least 7-9 hours, depending on how you feel.

3. Get up earlier and go to bed earlier. Try to do it at the same time.

4. Get rid of negativity, gossip, condemnation and other toxic environment.

5. Save strength and energy. Avoid unnecessary things and do not do the work for others.

6. Exercise every morning for 5 minutes.

7. Start eating healthy and whole foods.

8. Get up in the morning as soon as the alarm goes off.

9. Develop a clear schedule for the day, practicing discipline. Allows you to save energy.

10. Smile more often, enjoy life more and be optimistic.

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11. Go outside and go for walks to get fresh air.

12. Give up alcohol and other bad habits.

13. Write a long list of your good qualities and qualities to increase self-esteem.

14. Get rid of the information noise: news, social networks and useless conversations.

15. Criticize yourself less, scold less and judge less.

16. Read motivational books and watch videos to gain emotional strength.

17. Do good deeds, it will give a positive emotional background.

18. Go for a run, which will have a great effect on the physical and emotional state.

19. Don't associate with negative and toxic people.

20. How to fill yourself with energy? Go in for sports 2-3 times a week.

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21. Find the good and positive in life more often. This will energize.

22. Do not forget to drink enough water for the full functioning of the body.

23. Surround yourself with positive people who make your life better.

24. Give yourself time for the daily rest you need.

25. Consume more fruits and vegetables to saturate the body with vitamins.

26. Find yourself in fellowship with God. This will help to find strength and harmony in the soul.

27. Hygiene and daily personal care are important for well-being.

28. Say no to blues, negativity, depression, boredom and discouragement.

29. Do your favorite hobbies and hobbies. This improves mental health.

30. Find a soul mate so that love will please and give strength.

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32. Get a massage or ask your significant other for help.

33. Avoid junk food and other unhealthy foods.

34. Praise yourself for positive accomplishments and successes.

35. Look for inspiration to gain moral strength and energy.


36. Communicate with loved ones to get a charge of joy and energy.

37. Watch your thoughts and their positive level.

38. Practice meditation to saturate with energy from the universe.

39. Say good and positive words to yourself in the morning.

40. Get some sun for your vitamin D intake.

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41. Take breaks from work every 25-55 minutes. This will increase productivity.

42. Listen to good music for better mood and energy.

43. Plan things in advance so that you spend less energy on things.

44. Go to your favorite places and do your favorite things.

45. Roll regularly in bed to keep your body in good shape.

46. Control negative words, avoid conflicts and quarrels.

47. Sing songs and dance from the heart when the mood is right.

48. Seek strength in love for loved ones, relatives, friends, homeland.

49. Take vitamins and supplements to keep your body working better.

50. Enjoy life every day to gain strength and drive.

Jake Nackos, Unsplash

What do you do to get what you want? Fill yourself with energy, then you have the strength to move mountains and achieve your dreams.