Many people ask: how to pump up the muscles of the chest (chest muscles) at home.
P4Pbrasil Brazilian Fitness Club P4Pbrasil Chest Muscle Training Technique. Three exercises (push-ups) for 3 sets with 30 second breaks. With a weak load on the muscles, you can increase the number of push-ups.
Video how to pump up the muscles of the chest.
Photo: mmmou8 flickr.com/gryphon5Belarusian men's magazine MENSBY. COM