Carter Lowe Creator, entrepreneur, and self-care advocate
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Food myths

The most popular and overused food myths in history that we continue to believe. If you don't want to swallow fake news about food, nutrition, and history, then don't believe everything you're told.

We have put together for you a little ro menu of food misinformation that is not easy to digest.

1. Buddha was not fat

What you know and what you believe: a man with a double chin, female breasts and a huge belly. We can hardly accuse the Buddha of abusing photoshop.

The flip side of the deception: the incarnations of the Buddha are not images of the Buddha himself. Historically, the founder of Buddhism, Siddhartha Gautama, was a hardened prince who left the world to become a hermit in a cave, and historical evidence suggests that he was thin. In particular, such an image of him can be seen in Southeast Asia. Nothing to do with his obese version named Hotei or Budai, an old Chinese monk - if you stroke his stomach, it supposedly brings happiness, the journalists write.

2. There was no apple in the Bible

The flip side of the hoax: the famous fruit has not actually been identified. “In Hebrew texts written before our era, nothing is said about the apple, because such a narrative does not exist at all,” emphasizes Jean-Marie Husser, professor of the history of religion at the Faculty of Historical Sciences at the University of Strasbourg.

“Only in the 2nd century, when Christianity began to flourish, did the Latin translation identify the fruit as an apple, although for a long time it was believed that the forbidden fruit was a fig, since Adam and Eve were “dressed” in fig leaves.” 10]

no longer exists, on the basis of which the artificial banana flavor was created.

4. Marco Polo did not bring pasta to Italy

The flip side of the hoax: the myth of Polo appeared in the late 1920s in Macaroni Journal.

Pasta was already present in Italy when Marco Polo returned from his trip; they were probably imported by the Arabs during the conquest of Sicily.

a hundred local American Indians gathered around a stuffed turkey in 1621.

The flip side of the hoax: in fact, wild turkey was indeed present in the region during that era, but experts are more inclined to believe that the dish consisted of wild birds such as geese or ducks, the authors of the article continue.

6. The World Health Organization doesn't care if you take 10,000 steps a day

The flip side of the hoax: the figure comes from the marketing frenzy surrounding a Japanese pedometer called Manpo- kei, as revealed by New York Magazine.

When the 1964 Olympic Games were held for the first time in Japan, Yamasa Corporation launched a pedometer with the slogan to walk 10,000 steps a day. These figures were confirmed by Japanese scientist Yoshiro Hatano, who believed that such a number of steps would burn 300 calories, which means maintaining a good weight, the article says.

The second deception was that this result was based on studies conducted on Japanese residents whose diet and lifestyle had nothing to do with the diet and lifestyle of Europeans or Americans.

7. Spinach is laced with iron

The flip side of the hoax: Spinach's reputation as a super concentrate of iron comes from a blunder that happened in the 19th century.

The German chemist E. von Wolf, authorized to evaluate the composition of various food products, found that 100 g of spinach contains 2.7 mg of iron. However, the person who was tasked with transferring this data to the document made a mistake and wrote down the nutritional value as 27 mg (yes, this changes things), the journalists point out.

8. Potatoes stewed with bacon, drenched in Savoyard Reblochon cheese and cream - not a traditional dish

The flip side of the deception: this is a fiction, skillfully worked out by the interprofessional Reblochon cheese syndicate in the 1980s to stimulate the sale of Savoy cheese. The open secret shared by the chefs, the article says.

9. Fortune cookies are not of Chinese origin

The flip side of the hoax: Fortune cookies are of Japanese origin, or rather, they originated in Fukakusa, near Kyoto. Its real name is "fortune cookies", its shape resembles the bells in Japanese temples (hence the fact that they also contain predictions), the authors of the article explain.