Get rid of excess weight quickly? Each of us knows the CrossFit burpee exercise, which consists of a series of exercises. But there are no less effective workouts. The burpee engages the leg muscles, chest, triceps and shoulders while burning excess fat. The maximum load on the body is given not only by the well-known exercise burpee, burpee or in English. Burpee but also many others. Excellent exercises that are no worse, or maybe better, than burpees. Burpee analogues.
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Technique for performing the exercise "Burpee"