Disappointment in love

Unrequited love, a failed relationship, or a breakup can put a person out of their rut for a long time. How to get rid of depression because of love? How to look positively at life and love?

Is there a way out when love is disappointing and depression sets in? Certainly there is; each person has the ability to penetrate deep inside and find a way through the past wrong or unrequited love. Here are some ways to start improving your outlook on your own future and on the role of love in your life.

1. Stop the negative winding. There is little point in being constantly negative about yourself or your chances of love. This is a bad habit and should be broken. It is good to be depressed and sad at times, but it is not good to have this trait as a normal temperament.

2. Recognize that you cannot make people what they are not. This also includes trying to make someone fall in love with you; it will happen if it has to be, but if they change and their love for you also changes, it's not a good idea to take their choice to your own self-esteem.

3. Be patient. Love is a very diverse ideal, and no two people have the same idea of ​​what it is. This is often the reason why love relationships don't always work out, as both parties have different points of view about what love is and how it should affect their lives. By being patient, you can do several important things for yourself:

You can succeed in your life and activities that you enjoy You can cultivate your interests to the maximum extent possible

You can open yourself up to all the incredible opportunities, that are still waiting for you, especially for love. You can learn your own patience and apply it in life

4. Identify and make the most of distractions. Take up a hobby, watch your favorite movies, go for a walk outdoors with a close friend, etc. When love disappoints you, do something to lift your spirits. Action is always the best antidote to blues and negativity.

5. Learn the lesson. It's always frustrating to get rejected, but every time something like this happens to us, there's something you can learn about yourself, about how relationships grow or fade. Think about what you can get out of it, rather than trying to constantly think about how things could be different. Much could have been different, but looking into the past will not change it; it only informs the future.

6. Restrain your desire to cry. It's easy to talk about the person who rejected you over and over again, but in the end it will just make you feel a lot worse, and there will be rumors that you're complaining about past relationships, which will scare people away. Of course, pour your heart out to a close friend, your mom, or a therapist, but be sure that whoever you say this to will keep everything behind closed doors. When explaining to others what happened, keep it light and just say, “Oh, that's, yeah, okay, that didn't work out. We both decided to move on."

7. Remember that you are not alone. Most people experience the best and worst sides of love as they grow throughout their lives. Many people know how hard it is to be overwhelmed by lost love; however, the reality is that people are moving on. Picking up pieces, learning lessons with us is an integral part of being human.

8. Be involved. Keep seeing people, keep going out and doing things. Depression has a habit of keeping a person at home where they feel worse. The ability to climb out is the key to further advancement.

9. Relax, there is still plenty of time to find love. She will come even if you are in your 90s.


Every case is different, but time is a constant factor. It takes time to calm down after a breakup, but not too long or you will become very depressed.

It may seem difficult now, but the longer the wait, the better the relationship will be.

The perfect person will come and you will appreciate him more than anything.

When in doubt, let go.


Do not overeat or drink when trying to fill your pain. You need to look and feel better in order to move on!

Think before you act - don't do something you'll regret!

Source: WH