Abdominal training not enough? How to deal with belly fat? How to pump up the abdominal muscles? How to pump up the press at home, doing 20 minutes a day? No time for the gym and expensive exercise equipment? Get busy at home! A set of exercises that most effectively affects the abdominal muscles. How to pump up the press at home, doing 20 minutes a day?
Crazy workout or how to pump up the press in 20 minutes