Constantly cold hands and feet, and you dress warmer than others? It's time to fight it! It may take time, but the result is worth it.
Everything is simple and clear. If the hands and feet are always cold and wet, then this means that there is tension higher in the muscles of the arm or leg, respectively. And this tension is so old that it has become chronic, habitual and imperceptible.
Cold extremities - energy is wasted in maintaining tension in the shoulder, hip or any joint. And, accordingly, it does not reach the brushes.
Frequent chills - if there are no viral diseases, then the energy flows away from the skin deep into the body. A sign of background fear, a desire to escape from the outside world.
Is there any way to fix the situation? Certainly. Just need to add a little attention.
1) If the limbs are cold, then this practice will be quite enough for you: - Give yourself 15 minutes of attention. During lunch break or in the evening. So no one bothers you. - Sit or lie down comfortably - Comfortable? Now make yourself even more comfortable. So that the whole body is relaxed.- Choose one limb. With which you will work - one arm or leg. (Let's say it will be the right hand) - And now move your attention to the brush. And ask yourself the question - "How do I feel there?" - Pass your attention along the surface of each finger, the inner and back (outer) side. “Now go deep into the arm—into the muscle tissue. Feelings may vary slightly. - If you feel tension in some place, just relax it. - Continue to study the sensations in the hand. - Now move your attention higher - in the forearm (between the wrist and elbow). And again go over the surface and muscles with your attention, relaxing the tension. - Rise up to the shoulder. Now for the neck. - And now in the opposite direction - from the neck to the palm.
Finished? Now compare the sensations in the left hand and the right hand. There is a difference? Is your right hand getting warmer? I can congratulate you - the practice was a success. Move on to the other hand.
We move along the leg with attention from the foot to the lower back and back.
15 minutes a day and in a week you won't recognize your body.
2) If the chill is persistent, then you should do the above exercise all over your body. Of course, it may take time, but the result is worth it.
Source: Leonid Orlan