Carter Lowe Creator, entrepreneur, and self-care advocate
Reading time: 3 min

Are you constantly tired? How to get rid of fatigue and become more active?

Why do we get very tired? What takes away our physical and moral strength? Where does all our energy go? How to return a positive charge to your body, become more active and cheerful?

Do you feel like a dead battery every day? There is no strength at all, not only at the end of the working day, but also in the morning. You wake up in the morning, but you feel overwhelmed and weak. What to do? How to return energy to your body and mind? Scientists have named the main factors that take away your strength.

Are you constantly tired? How to get rid of fatigue and become more active?

1. You don't play sports. Even 30 minutes of training, 3 times a week, can dramatically improve well-being. Training increases strength, endurance and makes a person more energetic.

2. You skip breakfast. The most important meal of the day is breakfast. If you do not eat, you will be sluggish, slow and weak all day. Breakfast gives the body the strength to be cheerful and energetic. If you don’t feel like eating in the morning, then stop eating before going to bed 3 hours before bedtime.

3. You don't drink enough water. Even slight dehydration can reduce our efficiency. The blood becomes a little thicker, and the work of the heart worsens. So the nutrients are worse supplied to our body.

4. You are an idealist and a perfectionist. We often suffer from being too idealistic. We work longer than necessary, trying to achieve unrealistic goals. Set time limits for your affairs, this will allow you not to get bogged down in the pursuit of perfection.

5. You don't say no to unnecessary things. To agree to work for colleagues, to take on someone else's burden, to help someone. Learn to put yourself at the head of your interests, and not everyone else. Throw away all unnecessary things that take away strength and energy in vain.

6. You worry too much. Making an elephant out of a fly, worrying about anything, weakening oneself with a stream of negative thoughts. When a person constantly expects only the bad, he is completely exhausted.

7. You lead an unhealthy lifestyle. Lack of sleep, unhealthy diet, alcohol and other factors that take away your strength. You need at least 7-9 hours of good sleep, a balanced diet and a healthy lifestyle. Only then will you have strength.

Are you constantly tired? It's time to get rid of fatigue and become more active. This is where well-being, success and happiness begin…