Carter Lowe Creator, entrepreneur, and self-care advocate
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6 pack abs in 12 minutes

How to pump up the abdominal muscles and get the coveted 6 pack? An effective workout that allows you to get rid of fat and helps to show the cubes of the press. 12 minutes is not much if you want to achieve what you want. For training you need dumbbells. For each exercise - 20 seconds. Only 4 approaches.

6 pack abs in 12 minutes